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Morning vs Night: When to Use What

Dr. Sarah Chen

Dr. Sarah Chen

February 20, 2025 · 4 min read

Morning vs Night: When to Use What
Your skin's needs change throughout the day. Understanding these cycles can help you get the most from your products.

Morning: Protect

Your AM routine should focus on protection. Antioxidants (vitamin C), lightweight hydration, and SPF create a shield against daily environmental damage.

## Night: Repair

Your skin's repair mechanisms are most active between 10 PM and 2 AM. This is when to use your most active ingredients: retinol, peptides, and rich moisturizers.

## The Golden Rule

Keep your morning routine light and protective. Save the heavy lifting for nighttime when your skin is ready to receive it.